• The Sport Fort

    All Things Sport

  • The Sport Fort

    All Things Sport

  • The Sport Fort

    All Things Sport

  • The Sport Fort

    All Things Sport

  • The Sport Fort

    All Things Sport

  • The Sport Fort

    All Things Sport

  • The Sport Fort

    All Things Sport

meet me.

THE MAN BEHIND THE SPORT FORT

Mikey Cairns - Blogger at The Sport Fort

Mikey Cairns

Blogger

Mikey Cairns - Blogger at The Sport Fort

Mikey Cairns

Blogger

Find out my story in the "about me" section of my blog.

latest articles

from our blog

Some futuristic hands and arms at The Sport Fort

Electronic ‘Smart Skin’ Created for Sports and Medicine

I just wanted to say, before you get stuck into this article, the image isn’t actually the tech that I’m talking about – I just found a cool image because there were no images I could use of the actual thing I’m talking about under a Creative Commons license! Anyway… If you’ve been watching the […]

weight traingin

My First Experience Of An Exercise Class

I try to avoid talking about myself on my blog, mainly because there are so many more interesting things for me to write about and for you to read (thanks for reading my stuff, by the way!). But, as this is still pretty fresh in my mind and I have a few things I wanted […]

An avocado cut in half on a table next to a bowl

Can These Healthy Foods Stop Your Weight Loss?

Experts in the nutrition, fitness and health sectors are all in agreement that these never-ending fad diets or quick hits are, int he long-run, nothing but a waste of time and simply never end well for the person trying to gain results from it. However, this shouldn’t put you off from getting yourself perked up […]

A group of women working out together

Never Miss a Workout Again with Tips from the Experts

Sticking with the new year, new me kind of theme, and the fact that lots of people out there are hard at work trying to get into shape right now, I thought this would be a useful article to help them stay on track.

A row of colourful fruit

Sugar in Fruit: Healthy or Unhealthy?

One minute a certain food is great for us, the next minute it’s not. It’s hard for people in the know to keep up, let alone for anyone who isn’t an expert! We’re constantly hit with headlines in the media about how sugar is bad for our health and that sweets of any kind should […]

back wheel of a road bike

Your Essential Tips to Get Over the Christmas Break as a Cyclist

The festive period may well have taken its toll on you, both mentally and in the belly-butt regions! And let’s not forget how your lungs will be feeling after your first session – they thought they were still on the beach in Sri Lanka, yet you’re asking them to perform like usual when you’re back […]

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