• The Sport Fort

    All Things Sport

  • The Sport Fort

    All Things Sport

  • The Sport Fort

    All Things Sport

  • The Sport Fort

    All Things Sport

  • The Sport Fort

    All Things Sport

  • The Sport Fort

    All Things Sport

  • The Sport Fort

    All Things Sport

meet me.

THE MAN BEHIND THE SPORT FORT

Mikey Cairns - Blogger at The Sport Fort

Mikey Cairns

Blogger

Mikey Cairns - Blogger at The Sport Fort

Mikey Cairns

Blogger

Find out my story in the "about me" section of my blog.

latest articles

from our blog

A black and white shot of a man stretching his right leg before running on the road

How to Keep to Your Fitness Goals

We all know what it’s like to set goals which aren’t always achievable. There’s also every chance that something can pop up that will interrupt your plans to throw your best intentions off course. However, a new season can a chance to start afresh or even up your game. Spring weather is usually warmer and […]

A pair of trainers being held outside by an athlete

Feeling Funny? Common Signs You’re Not Getting Enough Calories

If you’re like many people on the journey to lose weight and get in shape, cutting calories is a factor in this. The fact is though that you can’t just go HAM and strip the calories right down to a bare minimum! Sorry folks, it just doesn’t work like that. If you’re still not quite […]

Some futuristic hands and arms at The Sport Fort

Electronic ‘Smart Skin’ Created for Sports and Medicine

I just wanted to say, before you get stuck into this article, the image isn’t actually the tech that I’m talking about – I just found a cool image because there were no images I could use of the actual thing I’m talking about under a Creative Commons license! Anyway… If you’ve been watching the […]

weight traingin

My First Experience Of An Exercise Class

I try to avoid talking about myself on my blog, mainly because there are so many more interesting things for me to write about and for you to read (thanks for reading my stuff, by the way!). But, as this is still pretty fresh in my mind and I have a few things I wanted […]

An avocado cut in half on a table next to a bowl

Can These Healthy Foods Stop Your Weight Loss?

Experts in the nutrition, fitness and health sectors are all in agreement that these never-ending fad diets or quick hits are, int he long-run, nothing but a waste of time and simply never end well for the person trying to gain results from it. However, this shouldn’t put you off from getting yourself perked up […]

A group of women working out together

Never Miss a Workout Again with Tips from the Experts

Sticking with the new year, new me kind of theme, and the fact that lots of people out there are hard at work trying to get into shape right now, I thought this would be a useful article to help them stay on track.

contact details.

let's get in touch

toggle map