from the blog.

Dog running over a massive jump that only horses should be able to jump

5 Sports for Dogs and Dog Lovers!

We all love dogs, and if you don’t then you need a pretty good reason not to! For the lovers of the four-legged friend, there are lots of ways they can stay entertained and fit as a fiddle. I love watching dogs having a good time. So, if you have a pooch of your own, […]

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VIDEOS: My Favourite Workout Songs

Music is a lot about personal taste, and I have the best taste in music, so you should listen to me, unconditionally! Of course, I say this tongue in cheek but in terms of getting mentally prepared for doing any form of exercise, listening to music is an almost unrivalled addition people benefit from.

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A golf course in winter

Your Essential Guide to Winter Golf (and How to Stay Warm!)

If you’ve been out on the course recently, you will probably have figured out that we’re now in the realms of the plugging fairways and softer greens, oh and trickier than usual roughs! Obviously, playing in the winter affects people in different ways and depends on a few factors, such as the course you play […]

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A single conker on a string ready for battle!

How Do I Play Conkers?

It’s October now, and that means that the conkers are flourishing up and down the country. This is a game that took up all of my lunchtimes at primary school, and quite a lot of my time after school too with prepping my laces, finding the right conkers to lead me to victory and soaking […]

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woman stretching

Your Guide to Avoiding Autumn/Winter Sports Injuries

As the mornings begin to offer the crispness and brisk chill the more the autumn and winter seasons set in, it’s important to remember that when exercising, a good warm-up is essential to avoid injury. Just because it’s cold outside does not give you the excuse to stop getting outdoors, in fact, I personally prefer […]

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Walt Buchberger in the first WIinter Olympic Games

Winter Olympics Trivia Quiz

The Olympic Winter Games is a major international sporting event which takes place once every four years, and, as the name suggests, is for sports executed on snow and ice. We’re slowly beginning to see a build-up in terms of the coverage the Winter Olympics gets on TV, radio and on social media, and to get you […]

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