from the blog.

An adolescent female stretching in the gym

Girls Exercise Less Than Boys, Study Reveals

Thanks to the likes of Instagram and other social media channels, we’re seeing larger numbers of adolescents and young adults being more active on the whole. However, a new study has revealed that girls and young women are, in fact, less likely to take part in heart-rate raising recreational activities compared to males.

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A black and white shot of a man stretching his right leg before running on the road

How to Keep to Your Fitness Goals

We all know what it’s like to set goals which aren’t always achievable. There’s also every chance that something can pop up that will interrupt your plans to throw your best intentions off course. However, a new season can a chance to start afresh or even up your game. Spring weather is usually warmer and […]

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weight traingin

My First Experience Of An Exercise Class

I try to avoid talking about myself on my blog, mainly because there are so many more interesting things for me to write about and for you to read (thanks for reading my stuff, by the way!). But, as this is still pretty fresh in my mind and I have a few things I wanted […]

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An avocado cut in half on a table next to a bowl

Can These Healthy Foods Stop Your Weight Loss?

Experts in the nutrition, fitness and health sectors are all in agreement that these never-ending fad diets or quick hits are, int he long-run, nothing but a waste of time and simply never end well for the person trying to gain results from it. However, this shouldn’t put you off from getting yourself perked up […]

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A row of colourful fruit

Sugar in Fruit: Healthy or Unhealthy?

One minute a certain food is great for us, the next minute it’s not. It’s hard for people in the know to keep up, let alone for anyone who isn’t an expert! We’re constantly hit with headlines in the media about how sugar is bad for our health and that sweets of any kind should […]

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