Month: September 2017

woman stretching

Your Guide to Avoiding Autumn/Winter Sports Injuries

As the mornings begin to offer the crispness and brisk chill the more the autumn and winter seasons set in, it’s important to remember that when exercising, a good warm-up is essential to avoid injury. Just because it’s cold outside does not give you the excuse to stop getting outdoors, in fact, I personally prefer […]

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Walt Buchberger in the first WIinter Olympic Games

Winter Olympics Trivia Quiz

The Olympic Winter Games is a major international sporting event which takes place once every four years, and, as the name suggests, is for sports executed on snow and ice. We’re slowly beginning to see a build-up in terms of the coverage the Winter Olympics gets on TV, radio and on social media, and to get you […]

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