Month: January 2018

An avocado cut in half on a table next to a bowl

Can These Healthy Foods Stop Your Weight Loss?

Experts in the nutrition, fitness and health sectors are all in agreement that these never-ending fad diets or quick hits are, int he long-run, nothing but a waste of time and simply never end well for the person trying to gain results from it. However, this shouldn’t put you off from getting yourself perked up […]

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A row of colourful fruit

Sugar in Fruit: Healthy or Unhealthy?

One minute a certain food is great for us, the next minute it’s not. It’s hard for people in the know to keep up, let alone for anyone who isn’t an expert! We’re constantly hit with headlines in the media about how sugar is bad for our health and that sweets of any kind should […]

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