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Girls Exercise Less Than Boys, Study Reveals

Thanks to the likes of Instagram and other social media channels, we’re seeing larger numbers…

Jonny D

4 Tips to Mentally Deal With a Sports Injury

Recently, I have had to go through another recovery period thanks to a reoccurring back…

Jonny D

How to Keep to Your Fitness Goals

We all know what it's like to set goals which aren't always achievable. There's also…

Jonny D

Feeling Funny? Common Signs You’re Not Getting Enough Calories

If you’re like many people on the journey to lose weight and get in shape,…

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Electronic ‘Smart Skin’ Created for Sports and Medicine

I just wanted to say, before you get stuck into this article, the image isn’t…

Jonny D

My First Experience Of An Exercise Class

I try to avoid talking about myself on my blog, mainly because there are so…

Jonny D

Can These Healthy Foods Stop Your Weight Loss?

Experts in the nutrition, fitness and health sectors are all in agreement that these never-ending…

Jonny D

Never Miss a Workout Again with Tips from the Experts

Sticking with the new year, new me kind of theme, and the fact that lots…

Jonny D

Sugar in Fruit: Healthy or Unhealthy?

One minute a certain food is great for us, the next minute it’s not. It’s…

Jonny D

Your Essential Tips to Get Over the Christmas Break as a Cyclist

The festive period may well have taken its toll on you, both mentally and in…

Jonny D